Creator's daily healthy eating routine from @monetmcmichael
The creator takes the viewer through a full day of her meals, starting with her morning supplement drink and a pre-workout snack of boiled eggs. She then prepares protein bagels and a large, high-protein breakfast omelet. For lunch, she has a yogurt parfait, and for dinner, she cooks a salmon and orzo bowl, which she eats with seaweed snacks. Throughout the video, she provides calorie and protein information for her meals and shares her motivations for cooking more and eating healthier as part of her fitness journey.
Creator: @monetmcmichael on TikTok
Transcript
Here's what I eat in a day as a girl who's trying to cook more, eat out less, lose fat, and build muscle. Okay? First thing in the morning, I'm getting all my supplements in. This is, like, my favorite part of the day because it gets everything moving, if you know what I mean. Okay? It's covering gut health, skin health, and everything in between to make me feel amazing. Gotta get the protein in, so I like to have eight hard wheeled eggs. No kidding. This is not all for me. I have two, and I lik
Topics: Food, Nutrition, Fitness, Lifestyle
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