Demonstrating proper Pilates rib form from @mindfuelnez

Name: Demonstrating proper Pilates rib form from @mindfuelnez
Uploaded: 2025-08-15T18:26:25.000Z
Channel: mindfuelnez
Description: A Pilates instructor demonstrates how to correct flared ribs by guiding a client through a series of exercises on a reformer. The instructor provides hands-on adjustments and verbal cues to teach proper core engagement, showing the client performing kneeling twists, leg extensions, and leg lifts while maintaining a neutral rib cage, ultimately showcasing the improved form.

A Pilates instructor demonstrates how to correct flared ribs by guiding a client through a series of exercises on a reformer. The instructor provides hands-on adjustments and verbal cues to teach proper core engagement, showing the client performing kneeling twists, leg extensions, and leg lifts while maintaining a neutral rib cage, ultimately showcasing the improved form.

Creator: @mindfuelnez on Instagram

Transcript

Here. Shoulder for now. Draw your ribs in. Yes we're gonna lift up a little more. Draw your ribs in. Open up the chest. Smart as you kinda twist your body to the left. Hold it. Hold it back. Yes. Next one, keep the shoulders down. Yes. Here you go. Can this hip bone push down to the ribs? Yes. Draw the ribs in. Tier. And then lower down. Nice. Keep reaching along. Those triceps ring me. Lovely. Come back forth.

Topics: Fitness, Wellness, Fitness

5,002 views