Three-day athletic workout plan from @brandon_trajano

Name: Three-day athletic workout plan from @brandon_trajano
Uploaded: 2026-05-08T23:05:32.000Z
Duration: 167 s
Channel: brandon_trajano
Description: The creator presents a comprehensive 90-day workout plan to improve athleticism, requiring only three hours per week. He first outlines the three-day weekly split, then breaks down the specific exercises, sets, and reps for each day, covering sprints, plyometrics, strength training, and conditioning, using his laptop screen as a visual aid and including a B-roll demonstration for one exercise.

The creator presents a comprehensive 90-day workout plan to improve athleticism, requiring only three hours per week. He first outlines the three-day weekly split, then breaks down the specific exercises, sets, and reps for each day, covering sprints, plyometrics, strength training, and conditioning, using his laptop screen as a visual aid and including a B-roll demonstration for one exercise.

Creator: @brandon_trajano on Instagram

Transcript

Imagine a world where you become so athletic, so powerful, so fast and so well conditioned that every time you no and play golf or pickleball or you train for a race, you no, you're going to out perform everyone. And the good news, it only takes three hours a week. First up, here's the split screenshot. So first thing is worst. We start with the plyometric warm up. This is any combination of skips, hops, bounds, pogo hops, just to get the blood flowing no we can prepare you for sprints. Five set

Topics: Sports/Fitness, Self-Improvement

499,031 views