Expert explains singing for wellness from @tscpodcast

Name: Expert explains singing for wellness from @tscpodcast
Uploaded: 2025-07-12T14:00:00.000Z
Channel: tscpodcast
Description: A podcast host asks an expert for tactical ways to improve the nervous system. The expert explains that singing, humming, and gargling stimulate the vagus nerve, which helps regulate the body's stress response, and the host shares a personal anecdote that validates his advice.

A podcast host asks an expert for tactical ways to improve the nervous system. The expert explains that singing, humming, and gargling stimulate the vagus nerve, which helps regulate the body's stress response, and the host shares a personal anecdote that validates his advice.

Creator: @tscpodcast on Instagram

Transcript

Let's give the audience some tactical takeaways that they can do to improve their nervous system. I think the first thing is everybody should just start loving the idea of singing. What? Singing? Just like having singing? Like singing. Like singing. Like, ah. Singing creates an acoustic channel in the body that stimulates it's a vagal tone. It's stim that's why singers have to belt it. That's why that's like after after they sing, it's like they best sat in the jungles for five weeks. You know w

Topics: Health, Wellness, Self-Improvement

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