Explains problem, offers diet hack from @villagesessionspodcast
The speaker explains that premature aging is caused by excess estrogen leading to increased cortisol. She then presents a solution: a daily raw carrot salad, which she claims helps clear excess estrogen. To provide proof, she discusses a 30-day challenge and shows before-and-after photos of women's lips, suggesting the salad can naturally make them fuller by boosting progesterone.
Creator: @villagesessionspodcast on Instagram
Transcript
The premature aging goes hand in hand with elevated excess estrogen, which increases the production of cortisol. Cortisol, I rank, is the number one aging hormone that we can possibly, like, induce in our bodies. One of my most simple little like hacks, tips, habits that you can implement into your daily rhythm is the raw carrot salad, which helps to clear some of that excess estrogen out, which once again is producing more cortisol in the body. So when we look at the aging effect, a lot of wome