Mother explains newborn sleep science from @korimeloy
The creator makes a bold claim about getting 9-10 hours of sleep with a newborn, then explains the science of circadian rhythms and their impact on sleep. She details how a mother's light environment and hormonal blueprint affect her baby's sleep, offering actionable tips like getting morning sunlight and using blue light blockers, while also promoting a specific brand of glasses.
Creator: @korimeloy on Instagram
Transcript
I gave birth a month and a half ago to my third child and I have been getting nine to ten hours of sleep every single night since the night he was born at home. So listen up. If you know deep down that there is another way to experience motherhood better than one that is sleep deprived all the time or requires some sort of separation from your baby in order to sleep. Our circadian rhythm is our body's biological clock. So we have a whole system set up in place that tells our body what to do, wha