Fitness habits that worked vs didn't from @macro_habits

The creator presents a two-part video contrasting her fitness journey. In the first part, she shows her 'before' physique while a text overlay lists ineffective habits like living in a deficit and weekly weigh-ins. The video then transitions to her 'after' physique and clips of her working out, accompanied by a new text overlay listing the effective habits that led to her transformation, such as reverse dieting and shorter strength sessions.

Creator: @macro_habits on Instagram

Topics: Fitness, Nutrition, Wellness

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