A day of high-fiber eating from @alanlinplus

Name: A day of high-fiber eating from @alanlinplus
Uploaded: 2025-07-16T02:13:22.000Z
Duration: 45 s
Channel: alanlinplus
Description: The creator documents a full day of his high-fiber diet, starting with liquid salads and protein shakes for breakfast, showing his work day packing orders for his own brand, eating a large lettuce-wrapped burger for lunch, and taking magnesium supplements before bed, all to achieve four bowel movements a day.

The creator documents a full day of his high-fiber diet, starting with liquid salads and protein shakes for breakfast, showing his work day packing orders for his own brand, eating a large lettuce-wrapped burger for lunch, and taking magnesium supplements before bed, all to achieve four bowel movements a day.

Creator: @alanlinplus on TikTok

Transcript

What I eat in a day to poop four times a day as your favorite fiber daddy. Starting my day with a sixty second high fiber, high protein breakfast. I'll drink two liquid salads and two organ protein shakes. The two liquid salads gets me an instant 16 grams of prebiotic fiber and all of the vitamins and minerals I need. Double fisting organ protein shakes gets me 40 grams of protein, and that's breakfast in sixty seconds. I've got a full day of packing and dropping off orders with help from the ho

Topics: Nutrition, Health, Wellness

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