Creator shares high-fiber meal plan from @alanlinplus
The creator explains his daily high-fiber, high-protein diet, starting with a liquid salad and protein shake for breakfast. He then demonstrates how he makes a high-protein salmon wrap for lunch, detailing the nutritional content of the ingredients. He concludes by showing his on-the-go dinner, a protein bar, and summarizes his total daily intake of fiber and protein before ending with a call to action.
Creator: @alanlinplus on TikTok
Transcript
What I eat in a day to poop four times a day is your favorite fiber day. Always gotta start my day with fiber and protein. Most people focus on protein, but I find that without fiber, I end up getting hungry before noon. I get eight grams of fiber from the liquid salad and 30 grams of protein from the protein shake, and that's breakfast in sixty seconds. For lunch, I'm having an avocado lime salmon wrap. These better free high protein wraps have five grams of fiber and 11 grams of protein per to
Topics: Nutrition, Health, Wellness
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