Creator shows daily high-fiber diet. from @alanlinplus

Name: Creator shows daily high-fiber diet. from @alanlinplus
Uploaded: 2025-12-15T03:15:41.000Z
Channel: alanlinplus
Description: The creator takes the viewer through his entire day of eating, starting with an on-the-go breakfast of a liquid salad and protein shake. For lunch, he prepares and eats a quick miso cauliflower rice porridge. For dinner, he makes salmon and nori wraps, and he finishes his day by taking magnesium supplements to aid digestion and relaxation.

The creator takes the viewer through his entire day of eating, starting with an on-the-go breakfast of a liquid salad and protein shake. For lunch, he prepares and eats a quick miso cauliflower rice porridge. For dinner, he makes salmon and nori wraps, and he finishes his day by taking magnesium supplements to aid digestion and relaxation.

Creator: @alanlinplus on Instagram

Transcript

What I eat in a day to poop four times a day as your favorite fiber daddy. Starting off my day on the go with a liquid salad in Orgain protein shake. I get an eight rank of easy prebiotic fiber from the liquid salad and 20 grams of protein in the car because I just didn't have time this morning. For lunch, I'm craving miso, so I make a miso cauliflower rice porridge. I'm lazy, so all I do is pour boiling rice over miso and add my cauliflower rice plus kelp. This takes me less than five minutes t

Topics: Nutrition, Health, Wellness, Food

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