Before and after fitness transformation from @simonartalejo
The creator presents a 'before and after' body transformation. The video begins with a shot of their less-defined physique accompanied by the text 'I treated you...', then abruptly cuts to a view of their current, highly muscular physique with the text 'Bad.', after which they flex and pose to showcase their results.
Creator: @simonartalejo on Instagram
Video format
One Shot
Video outline
- Present initial state
- Introduce incomplete phrase
- Reveal transformed state
- Deliver re-framing punchline
Hook overview
A relatable or unimpressive 'before' state is shown, paired with the first half of a common phrase or sentence, creating an immediate open loop and narrative question.
Title hook
I treated you...
Visual hook
A shirtless person stands in front of a mirror, setting up an immediate focus on their physique and creating anticipation for a reveal or transformation.
Hook strategies
- transformation-payoff
- curiosity-open-loops
Payoff
The payoff is delivered through the simultaneous satisfaction of the visual transformation and the cleverness of the narrative twist, resolving the open loop in a surprising and memorable way.
Narrative framework
The Recontextualized Reveal
Narrative framework logic
To create a narrative expectation with an ambiguous 'before' state and an incomplete phrase, then subvert that expectation with a dramatic 'after' state and a punchline that re-contextualizes the initial setup.
Narrative framework breakdown
- frameworkName: The Recontextualized Reveal
- frameworkType: Standard Narrative
- coreLogic: To create a narrative expectation with an ambiguous 'before' state and an incomplete phrase, then subvert that expectation with a dramatic 'after' state and a punchline that re-contextualizes the initial setup.
- confidence: 95
- pendingStatus: created
Topics: Fitness, Self-Improvement
Concepts: Before/After Transformation
Formats: One Shot
Elements: Text Overlay, Trending Audio, Mirror Selfie
Account types: Personal Brand