Shin conditioning training progression from @chrisjereza

Name: Shin conditioning training progression from @chrisjereza
Uploaded: 2026-05-23T19:53:36.000Z
Duration: 13 s
Channel: chrisjereza
Description: The creator demonstrates a progressive, multi-step tutorial on how to condition shins for Muay Thai. He starts by explaining the first step is to kick Thai pads, then moves to a more advanced technique of checking the side of the pad, and concludes with a joke, suggesting the final step is to use a scooter.

The creator demonstrates a progressive, multi-step tutorial on how to condition shins for Muay Thai. He starts by explaining the first step is to kick Thai pads, then moves to a more advanced technique of checking the side of the pad, and concludes with a joke, suggesting the final step is to use a scooter.

Creator: @chrisjereza on Instagram

Transcript

This is how you make your shins indestructible. You can start by just kicking thigh pads. When you feel like that's easy, you can try to start checking the side of the thigh bad. And when you feel like your shins are ready, you can

Topics: Sports, Fitness, Sports Coaching

1,083,917 views