Split screen nutrition science explainer from @reecebrah
The creator delivers a split-screen breakdown explaining the scientific differences between A1 and A2 dairy. He starts by outlining the historical genetic mutation of cows, then dives into the molecular level to contrast histidine and proline in casein. He details how A1 dairy breaks down into BCM7, an opiate-like peptide, and lists its negative health impacts like inflammation and gut damage, ultimately concluding with a summary of why A2 dairy is the historically natural and healthier choice.
Creator: @reecebrah on Instagram
Transcript
Is the difference between A1 and A2 dairy? Well, all cows used to be A2. There was a genetic mutation a few thousand years ago that caused A1 cows to start to exist. And now worst of the dairy products that we get in the Best are all A1. And the only difference is in the casein in a one dairy at position 67 there's histidine in rank a two casein there's proline in this position which does not sound like a big difference better when the histidine good breaks it releases better casomorphine seven
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