Top 5 highest fiber beans countdown from @alanlinplus

Name: Top 5 highest fiber beans countdown from @alanlinplus
Uploaded: 2026-01-18T03:32:27.000Z
Duration: 65 s
Channel: alanlinplus
Description: The creator presents a countdown of the top five beans with the highest fiber content. Starting from number five and working his way to number one, he identifies each bean (Great Northern, Kidney, Pinto, Black, and Navy), states its fiber content per cup, and describes its taste, texture, and ideal culinary uses, concluding with a call to action.

The creator presents a countdown of the top five beans with the highest fiber content. Starting from number five and working his way to number one, he identifies each bean (Great Northern, Kidney, Pinto, Black, and Navy), states its fiber content per cup, and describes its taste, texture, and ideal culinary uses, concluding with a call to action.

Creator: @alanlinplus on TikTok

Transcript

Are the top five highest fiber beans. Number five, great northern beans at 12 grams of fiber per cup. I call this the beginner bean. Great northern beans taste mild, soft, and smooth. Perfect for white chili, soups, and casseroles. Best of all, they're easier on digestion than the darker beans. If beans scare you, start here. Number four, kidney beans at 13 grams of fiber per cup. Kidney beans are firm, meaty, and best. Built for chilies, stews, and slow cooking. This bean is high fiber, high st

Topics: Nutrition, Health, Food

497,700 views