List of running habits to avoid from @abby_storer

Name: List of running habits to avoid from @abby_storer
Uploaded: 2025-06-01T22:37:39.000Z
Channel: abby_storer
Description: The creator presents a numbered list of four common running habits that hinder progress. She explains why runners should incorporate speed work, manage their heart rate on easy runs, schedule heavy lifting on hard training days, and properly fuel for all runs lasting over an hour, using a montage of her running and working out as visual examples.

The creator presents a numbered list of four common running habits that hinder progress. She explains why runners should incorporate speed work, manage their heart rate on easy runs, schedule heavy lifting on hard training days, and properly fuel for all runs lasting over an hour, using a montage of her running and working out as visual examples.

Creator: @abby_storer on Instagram

Transcript

Running habits you should break up with now if you want to get faster. Number one, no heart rate zone training. I don't care how long your race is, you need speed work. Number two, if all of your easy runs are over a 150 beats per minute, you're going too fast. Keep your easy days easy and your hard days hard. On that note, no lifting heavy on your easy days. If you're going to run and lift, do your speed work and lift on the same day. And lastly, you should be fueling before, during, and after

Topics: Fitness, Self-Improvement

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