Explains his journey to staying lean from @reecebrah
The creator recounts his past struggles with traditional bulking and cutting cycles, explaining how he would regain fat after getting lean. He then reveals his method for staying lean year-round is not cutting calories but increasing his metabolic rate through specific lifestyle and diet changes, such as altering carb sources, getting more sun, and managing stress. He contrasts his successful approach with common unhealthy habits that he claims damage metabolism, presenting his method as a sustainable solution.
Creator: @reecebrah on Instagram
Transcript
Used to do the typical gym bro, bulky and cutting cycles. I would get shredded in the summer and then try to bulk up in the winter. And it's because every time I got lean, I would go back to a normal lifestyle and then just balloon back up to 16% body fat. And I thought that was normal. I thought genetically, I was supposed to be at 15% body fat, so it was hard for me to stay shredded. And then I found out what being lean is actually about, and it helped me unlock the ability to stay lean year r
Topics: Fitness, Nutrition, Health, Self-Improvement
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