Creator explains healthy food choice from @santacruzpaleo
The creator sits in a Vietnamese restaurant and explains why pho is a very healthy meal. He breaks down the benefits of its core ingredients: real bone broth for gut health, rice noodles as a gluten-free option, and beef for protein. He advises finding a traditional restaurant, warns against getting takeout in plastic containers, shows the menu and toppings, and concludes by asking viewers if they like pho before taking a bite.
Creator: @santacruzpaleo on TikTok
Transcript
One of the healthiest things you can eat is pho. If you go to a real traditional place that has real broth, real beef in there, it is one of the best things. There are rice noodles, so you're not getting all that gluten. You're getting broth for your gut health and skin health, and you're getting beef. I like total amount of extra beef. Make sure you get it from a real place. No, I don't really like getting pho to go because they put it in the plastic thing. It's hot liquid in a plastic thing, b
Topics: Food, Health, Nutrition
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