Guide to start sprinting again from @santacruzpaleo
The creator explains that most adults stop sprinting after high school and provides a step-by-step tutorial on how to safely get back into it. He advises starting on a grass field, warming up barefoot, and beginning with skipping and jogging before progressing to running sprints at 60-70% intensity.
Creator: @santacruzpaleo on TikTok
Transcript
The last time most people will sprint is between ages 12 to 18. No. Seriously. When most people graduate from high school and there's no more sports to be played, they never will sprint at full speed again. I'll show you how to get back into sprinting because you don't just wanna jump right back into it. I just finished up a little sprint workout. Let me tell you what to do before you just start sprinting. You're actually not gonna start on the track or even on concrete. You're gonna find a gras
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