Leafy green fiber breakdown list from @alanlinplus
The creator responds to a user's question about fiber in leafy greens. He explains that they contain both soluble and insoluble fiber, then provides a breakdown of specific vegetables, categorizing them into 'mostly insoluble' (iceberg lettuce, kale, spinach) and 'equally insoluble/soluble' (romaine lettuce, collard greens), stating the exact percentages for each. He concludes with a call-to-action to follow his account.
Creator: @alanlinplus on TikTok
Transcript
Can't figure out what kind of fiber is in your leafy greens? Leafy greens contain both soluble and insoluble fiber, with usually more insoluble, which helps you make thicker logs. Mostly insoluble fiber leafy greens include iceberg lettuce, 80% insoluble, 20% soluble. Kale, 72% insoluble, 28% soluble. Spinach, 61% insoluble, 31% soluble. Equally insoluble and soluble fiber leafy greens include. Romaine lettuce, 55% insoluble, 45% soluble. Collard greens, 55% insoluble, 45% soluble. Follow and le
Topics: Nutrition, Health, Food
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