Quick food fiber percentage breakdown from @alanlinplus
The creator responds to a user's comment asking for examples of soluble and insoluble fiber. He first gives general advice, then presents a rapid-fire list of foods that are mostly soluble fiber (apple, banana, kiwi, blackberries), showing each item and stating its fiber percentage. He then transitions to a list of mostly insoluble fiber foods (pears, chia seeds, broccoli, popcorn), following the same format, and concludes with a call to action to follow.
Creator: @alanlinplus on TikTok
Transcript
Can't figure out what kind of fiber is in your food? Most whole foods have both. If you're too lazy to figure out what's soluble and insoluble fiber, just eat more fruits and veggies. Mostly soluble fiber foods include apple, 75% soluble, 25% insoluble. Nana, 75% soluble, 25% insoluble. Kiwi, 75% soluble, 25% insoluble. Blackberries, 80% soluble, 20% insoluble. Mostly insoluble fiber foods include pears, 80% insoluble, 20% soluble. Chia seeds, 90% insoluble, 10% soluble. Broccoli, 60% insoluble,
632,100 views