Explains fiber ratios and hydration from @alanlinplus
The creator explains how to properly consume dietary fiber by breaking down two key rules. First, he details the optimal 2:1 ratio of insoluble to soluble fiber, providing examples of each type. Second, he explains the 1:1 ratio for water intake per serving of fiber, emphasizing its importance for digestion using a humorous analogy.
Creator: @alanlinplus on TikTok
Transcript
Everyone is telling you what to eat for your fiber. I'm gonna teach you how to eat your fiber. First, the two to one ratio for soluble and insoluble. If you're getting 30 grams of fiber a day, you want 20 grams of fiber to be insoluble fiber and 10 grams to be soluble fiber. Soluble fibers like Olipop or my favorite, liquid salad, produce more gas, but are crucial for snatching that waste, regulating your blood sugar, and helping you live longer. Insoluble fibers like broccoli, chia seeds, or po
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