Workout vlog with progress tracking from @dailyrepsguy
The creator documents his upper body workout routine on day 116 of his fitness challenge. He begins by showing his day 1 physique and then transitions to his current physique. He then starts his workout, which includes pike push-ups, dips, pull-ups, inverted rows, vertical rows, lateral raises, curls, and shrugs. He tracks his progress and provides a daily reminder about the importance of consistent action.
Creator: @dailyrepsguy on Instagram
Transcript
Day one looked like this. This is what I look like now on day one sixteen of seeing if I can get Jackson under twenty minutes a day. Upper body day. Timer starts now. tier pike push ups. 50 push ups total. Eight dips. 12 pull ups. 11 inverted rows. 13 vertical rows. 15 lateral raises. 10 curls, 80 push ups total, 20 dips total, 22 pull ups total, 21 inverted rows total, 25 upright rows total. 25 lateral raises total. 20 curls total. 105 push ups total. 30 shrugs. Last tier. So this is what I did
Topics: Fitness, Health, Self-Improvement
283,927 views