Food quality affects health journey from @reecebrah
The creator shares his experience of moving back to America after living abroad and being surprised by the impact of the food on his health. He explains how his diet and lifestyle were dialed in while living in Bali, Spain, and Dubai, but upon returning to the US, he noticed a decline in his energy levels and an increase in water retention. He attributes this to the lower quality of food in America, which is full of herbicides, pesticides, and hormones. He then discusses how he was able to overcome this deficit by utilizing the Trinity of Health framework and making smart choices, and invites viewers to comment 'health' to receive a 20-minute video on the topic.
Creator: @reecebrah on Instagram
Transcript
Moved back to America after living in Bali, Spain, and Dubai for two years, and I got completely blindsided. And it wasn't culture shock. I wasn't surprised about anything or how expensive America was. It was the food. You see, I bad my diet and lifestyle absolutely dialed in already. My metabolism was roaring. My test levels are through the roof and my inflammation was low. But as soon as I got back to The USA, I started noticing my energy levels were going down a little bit. I was holding a li
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