Debunking high protein diet scam from @reecebrah
The speaker claims high protein diets are a scam and can be harmful, suggesting that eating over 1 gram of protein per pound of body weight is useless and can destroy health. He argues that high protein diets crash testosterone levels and that replacing some protein with carbs can speed up metabolism and improve free testosterone levels. He also claims that lean meat is inflammatory and that amino acids like methionine and cystine can cause inflammation if not taken with glycine.
Creator: @reecebrah on Instagram
Transcript
High protein diets are a scam. In fact, it's actually bad for you eat too high protein. Going over one gram per pound of body weight is not only useless, but it's also going to destroy your health. High protein diets actually crash your testosterone levels. If you're not eating enough carbs, it's gonna raise your SAPG, which is gonna take your free test down into the gutter. And if you're eating lean meat especially, it's actually inflammatory. The amino acids like methionone and cysteine cause
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