Ranking metabolic foods on tier list from @reecebrah

Name: Ranking metabolic foods on tier list from @reecebrah
Uploaded: 2025-10-28T22:31:01.000Z
Duration: 38 s
Channel: reecebrah
Description: The speaker ranks various foods on a tier list based on their metabolic benefits, placing lean cuts of meat in C tier, cruciferous vegetables in D tier, coconut oil in S tier, and gelatinous stew in S tier, explaining the reasoning behind each placement.

The speaker ranks various foods on a tier list based on their metabolic benefits, placing lean cuts of meat in C tier, cruciferous vegetables in D tier, coconut oil in S tier, and gelatinous stew in S tier, explaining the reasoning behind each placement.

Creator: @reecebrah on Instagram

Transcript

Cuts of best, we're putting that in c tier because of the amino acid profile. It's a lot of cysteine, a lot of methionone. It's gonna be inflammatory if you don't have it balanced out with some sort of glycine source. Cruciferous vegetables, and really most vegetables, are going straight into d tier. They're full of phytotoxins and tier nutrients that are actually gonna down regulate and harm your metabolism. Coconut oil, s tier fat source in general, monounsaturated and saturated fats. It has a

Topics: Nutrition

14,498 views