Red light therapy supplement advice from @reecebrah
The creator explains the benefits of using methylene blue with red light therapy to enhance mitochondrial upregulation. He shares his morning routine, which includes taking methylene blue and then using a red light lamp on his hairline, chest, and stomach for 15-20 minutes.
Creator: @reecebrah on Instagram
Transcript
You're chicken maxing, you should be taking methylene blue with it because it makes you more photosensitive. It increases the rate at which your cells uptake red light at about 20 to 30%, and it makes everything the red light does as far as mitochondrial upregulation more effective. There's tons of studies where they're using red light therapy in combination with methylene blue in order to make it more effective. Usually, what I do first thing in the morning, I take methylene blue, and then I ge
Topics: Health, Supplements
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