Ranking high fiber fruits part two from @alanlinplus

Name: Ranking high fiber fruits part two from @alanlinplus
Uploaded: 2025-10-20T02:15:00.000Z
Duration: 60 s
Channel: alanlinplus
Description: The creator presents part two of a countdown listing high-fiber fruits, specifically ranking items 10 through 6. He details the fiber content per serving for exotic fruits like Tamarind and Mangosteen, describes their taste and texture, and explains their specific digestive benefits, concluding with a call to action.

The creator presents part two of a countdown listing high-fiber fruits, specifically ranking items 10 through 6. He details the fiber content per serving for exotic fruits like Tamarind and Mangosteen, describes their taste and texture, and explains their specific digestive benefits, concluding with a call to action.

Creator: @alanlinplus on TikTok

Transcript

This is part two of the top five highest fiber fruits. Unhinged version. Number 10, tamarind. It's six grams of fiber per 100 grams of pulp. Tamarind is sticky, tangy, and incredibly gut active. It's high in soluble fiber and tartaric acid, which is incredible for digestion. Number nine, longanet, four grams of fiber per cup. It looks like a lychee, but different. Not as fiber rich as baobab or durian, but its soluble fiber is gentle, ideal for people that have sensitive guts. Number eight, sapo

Topics: Nutrition, Food, Health

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