Ranking top 5 high fiber fruits from @alanlinplus
The creator ranks the top five highest fiber fruits in a countdown format, physically holding up each fruit to display it while providing specific fiber content data and nutritional tips, culminating in a surprise reveal of avocado as the number one choice.
Creator: @alanlinplus on TikTok
Transcript
Tier are the top five highest fiber fruits. Fiber daddy addition. Number five, pears. A serving of pear has 3.1 grams of fiber. Be sure to eat the skin for all the insoluble fiber. The sorbitol in pears also helps you poop more. Number four, guava. A serving of guava has 5.4 grams of fiber. Don't skip the seeds and skin. That's where the insoluble fiber is. Number three, blackberries. Blackberries have 5.3 grams of fiber per serving. They're a great mix of soluble and insoluble fiber rank packed
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